Constipation has become a very common problem and most people think it to be a routine complaint. This condition is the result of modern lifestyle and the eating habits of the people. Some of the most common causes of constipation include junk food, smoking, improper diet, lack of exercise, overeating and alcohol abuse. People suffering from constipation often complain about bloating of the abdomen, uneasy feeling and inability to pass stool. People try different products for getting rid of their constipation. Herbal remedies for constipation are safe and provide excellent results.
Herbs for constipation
Herbal remedies for constipation provide excellent results in a quick period of time. Moreover, herbal remedies do not produce any negative effects and may be taken regularly to normalize the bowel movements. Important herbs that are found to be effective for natural constipation relief are:
Flax seed: Flax seeds are rich source of fibre and helps in the natural treatment of constipation. You can soak one or two teaspoons of flax seeds in a cup of water and keep overnight. Grind the flaxseeds in the morning to make paste. Eat this paste daily and drink a glass of warm water to treat the constipation naturally.
Psyllium: It is a natural herb that has been used traditionally for the treatment of chronic constipation. You can buy psyllium husk from the market and add two teaspoons of psyllium husk in a glass of warm milk. Also add one teaspoon of honey and drink it daily at night before going to the bed. It helps in quick cleansing of the bowels and gives you complete relief.
Fenugreek seeds: Fenugreek seeds are also useful in the herbal treatment of the constipation. You can soak one teaspoon of fenugreek seeds in a cup of water and grind in the morning to make paste. Eat this paste and drink warm water. It flushes out the waste substances from the body and helps in getting rid of constipation.
Aloe Vera: Aloevera is also a natural herb that may support the normal functioning of bowels. You can drink half a glass of aloevera juice daily in the morning and evening to get rid of constipation. It also clears your skin and helps to get rid of chronic skin problems that may occur due to accumulation of toxins in the body.
Prune juice and prunes: Prunes are rich source of fibre and helps in getting rid of constipation. You can drink prune juice daily to get rid of constipation, bloating and gas. It is one of the best herbal remedies for constipation.
Coffee: Coffee helps to stimulate digestion and consists of fibre. It helps in the normal movement of your bowel. You can drink a cup of coffee in the morning. You can choose organic coffee to get the desired results.
Olive oil: It also helps in getting rid of constipation. You should add olive oil in your daily diet. Take one teaspoon of olive oil in the morning. It stimulates the function of the digestive organs and provides lubrication to the bowels. It also consists of anti-oxidants that help to protect against the free radicals.
Herbs for constipation
Herbal remedies for constipation provide excellent results in a quick period of time. Moreover, herbal remedies do not produce any negative effects and may be taken regularly to normalize the bowel movements. Important herbs that are found to be effective for natural constipation relief are:
Flax seed: Flax seeds are rich source of fibre and helps in the natural treatment of constipation. You can soak one or two teaspoons of flax seeds in a cup of water and keep overnight. Grind the flaxseeds in the morning to make paste. Eat this paste daily and drink a glass of warm water to treat the constipation naturally.
Psyllium: It is a natural herb that has been used traditionally for the treatment of chronic constipation. You can buy psyllium husk from the market and add two teaspoons of psyllium husk in a glass of warm milk. Also add one teaspoon of honey and drink it daily at night before going to the bed. It helps in quick cleansing of the bowels and gives you complete relief.
Fenugreek seeds: Fenugreek seeds are also useful in the herbal treatment of the constipation. You can soak one teaspoon of fenugreek seeds in a cup of water and grind in the morning to make paste. Eat this paste and drink warm water. It flushes out the waste substances from the body and helps in getting rid of constipation.
Aloe Vera: Aloevera is also a natural herb that may support the normal functioning of bowels. You can drink half a glass of aloevera juice daily in the morning and evening to get rid of constipation. It also clears your skin and helps to get rid of chronic skin problems that may occur due to accumulation of toxins in the body.
Prune juice and prunes: Prunes are rich source of fibre and helps in getting rid of constipation. You can drink prune juice daily to get rid of constipation, bloating and gas. It is one of the best herbal remedies for constipation.
Coffee: Coffee helps to stimulate digestion and consists of fibre. It helps in the normal movement of your bowel. You can drink a cup of coffee in the morning. You can choose organic coffee to get the desired results.
Olive oil: It also helps in getting rid of constipation. You should add olive oil in your daily diet. Take one teaspoon of olive oil in the morning. It stimulates the function of the digestive organs and provides lubrication to the bowels. It also consists of anti-oxidants that help to protect against the free radicals.
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