The inflammatory bowel disease also called as ulcerative colitis is quite painful. It affects both colon and rectum. The symptoms include cramps, diarrhea and bleeding from rectum. The cause may vary from over active immune system or bacteria virus. Scientists are not very clear for the reason, but it affects other family members. It affects people of varying age but usually affects people below the age of 30. Doctors usually suggest high end meds for it, but they have reportedly been to prove ineffective. So we bring to hear some herbal remedies for ulcerative colitis:
Oils: Addition of omega-3 oil in form flaxseed oil helps in reducing inflammatory process. About 1 to 2 tbsp daily suffices. Oil helps in fueling cells that line intestinal tract. Omega-3 fatty acid supplements can also be found over the counter.
Turmeric: The spice added in curry, may help with ulcerative colitis. The curcumin found in turmeric improves the effectiveness in medical therapy.
Aloe Vera: Aloe Vera is known for its anti-inflammatory effect. The gel can be extracted from the leaf and be consumed with castor oil.
General guidelines:
Oils: Addition of omega-3 oil in form flaxseed oil helps in reducing inflammatory process. About 1 to 2 tbsp daily suffices. Oil helps in fueling cells that line intestinal tract. Omega-3 fatty acid supplements can also be found over the counter.
Turmeric: The spice added in curry, may help with ulcerative colitis. The curcumin found in turmeric improves the effectiveness in medical therapy.
Aloe Vera: Aloe Vera is known for its anti-inflammatory effect. The gel can be extracted from the leaf and be consumed with castor oil.
General guidelines:
- Modification in diets like elimination of allergic food.
- Elimination of dairy products which are carbohydrates rich food.
- Olive oil, omega-3 fatty acids and fiber has protective effect.
- Lifestyle modification like inclusion of exercise, regular physical activity and incorporating stress-reliving therapy.
- Fiber rich food helps in removal of toxins and unwanted chemicals from the body.
- Vitamin C intake protects the intestine. Foods rich in vitamin C are berries, spinach, parsley and bell pepper.
- All form of alcohol, meat and processed food should be eliminated for better bowel movements.
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