Menstrual pain is a difficult thing to bear. Every female suffers from some degree of period ache however the intensity varies from woman to woman. For some, it is to that extent which can make it tough to perform daily life activities, but for others it can make it hard to even get up from bed. There are many pills readily available at pharmacies that claim to provide relief from this issue, but all of these are stuffed with numerous harmful chemicals that might affect your body negatively. Therefore, it is considered best to follow a natural way to get menstrual cramp relief as its use is not linked to any kind of side-effects. A few of the natural methods that can give you quick relief from menstruation pain are given as follows: Turmeric milk: This is a very useful solution to get rid of period ache. Put a pinch of turmeric in a glass of milk and drink it while the milk is still warm. This will calm down the cramps and will also release tension in the muscles. Turmeric is