Stress is a part of life and everyone has to handle stress at some point of life. Our body is designed to handle only a brief period of stress. But, too much stress is not good for your body. There are many situations in life that can cause stress related to work, relationships and money. Some traumatic events in life can also lead to stress. Stress may produce physical symptoms such as headache, chest pain, frequent urination, stomach problems and sleep problem. Stress produces a direct effect on your mood and behavior and can lead to anxiety, restlessness, insomnia, irritability, anger, sadness and depression. Stress is unavoidable but you can look for natural cure for stress relief . You can make changes your lifestyle and eating habits to manage stress. Natural ways for stress relief Some tips are given here that may help in natural cure for stress relief. You can also use simple home remedies to manage stress effectively. Breathing exercise: Breathing exercise can help to dea...