Stress is a part of life and everyone has to handle stress at some point of life. Our body is designed to handle only a brief period of stress. But, too much stress is not good for your body. There are many situations in life that can cause stress related to work, relationships and money. Some traumatic events in life can also lead to stress. Stress may produce physical symptoms such as headache, chest pain, frequent urination, stomach problems and sleep problem. Stress produces a direct effect on your mood and behavior and can lead to anxiety, restlessness, insomnia, irritability, anger, sadness and depression. Stress is unavoidable but you can look for natural cure for stress relief. You can make changes your lifestyle and eating habits to manage stress.
Natural ways for stress relief
Some tips are given here that may help in natural cure for stress relief. You can also use simple home remedies to manage stress effectively.
Breathing exercise: Breathing exercise can help to deal with a stressful situation. Deep breathing helps to increase the oxygen intake by your body and produces a calming effect on your brain and body. You can try 10-15 minutes of deep breathing daily to manage stress.
Epsom salt bath: Epsom salt bath is an effective natural way to deal with stress. When you are under stress, magnesium level in your body decreases and adrenaline level increases. Epsom salt has high magnesium that helps in improving mood elevating chemical in the brain. Thus, it helps in reducing stress and relaxes your brain. You can add one cup of Epsom salt in your bath tub. You can also add a few drops of essential oil. Soak in the tub for 20 minutes to get soothing relief.
Chamomile tea: This is an effective herb that helps in reducing stress. It produces calming and soothing effect on your brain. It relaxes muscles and ease anxiety. You can drink one or two cups of chamomile tea daily to fight stress. Take one cup of water and add one teaspoon of dried chamomile. Cover and steep for 10 minutes. Strain the mixture and add one teaspoon of honey. Drink two times in a day to get relief from stress.
Holy basil: Holy basil is also natural herb that helps to fight against the stress. It is an adaptogenic herb and it helps to enhance the body’s natural response to physical and emotion stress. It also helps your body to function normally. It helps to protect your body against stress induced changes in the body. You can chew a few basil leaves two times daily to reduce stress. You can also make decoction by boiling a few basil leaves in a cup of water and drink it daily twice in a day.
Natural cure for stress relief provides safe and effective ways to get rid of stress. Conventional treatment may produce side effects and dependence of the body whereas natural herbs are safe and do not produce any dependence.
Natural ways for stress relief
Some tips are given here that may help in natural cure for stress relief. You can also use simple home remedies to manage stress effectively.
Breathing exercise: Breathing exercise can help to deal with a stressful situation. Deep breathing helps to increase the oxygen intake by your body and produces a calming effect on your brain and body. You can try 10-15 minutes of deep breathing daily to manage stress.
Epsom salt bath: Epsom salt bath is an effective natural way to deal with stress. When you are under stress, magnesium level in your body decreases and adrenaline level increases. Epsom salt has high magnesium that helps in improving mood elevating chemical in the brain. Thus, it helps in reducing stress and relaxes your brain. You can add one cup of Epsom salt in your bath tub. You can also add a few drops of essential oil. Soak in the tub for 20 minutes to get soothing relief.
Chamomile tea: This is an effective herb that helps in reducing stress. It produces calming and soothing effect on your brain. It relaxes muscles and ease anxiety. You can drink one or two cups of chamomile tea daily to fight stress. Take one cup of water and add one teaspoon of dried chamomile. Cover and steep for 10 minutes. Strain the mixture and add one teaspoon of honey. Drink two times in a day to get relief from stress.
Holy basil: Holy basil is also natural herb that helps to fight against the stress. It is an adaptogenic herb and it helps to enhance the body’s natural response to physical and emotion stress. It also helps your body to function normally. It helps to protect your body against stress induced changes in the body. You can chew a few basil leaves two times daily to reduce stress. You can also make decoction by boiling a few basil leaves in a cup of water and drink it daily twice in a day.
Natural cure for stress relief provides safe and effective ways to get rid of stress. Conventional treatment may produce side effects and dependence of the body whereas natural herbs are safe and do not produce any dependence.
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