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Homely Remedies to Boost Your Energy

Weakness is defined as loss of energy, which makes you feel weak, lethargic, decreased attention to work and surrounding. It leads to decreased work output and stress. It may have severe long term effect like fatigue, social isolation and depression. So here we bring in some natural treatment for weakness in body:

Licorice: Take 1 tbsp of licorice powder and 2 tbsp of honey; add it to 1 warm glass milk. Drink it two times a day. It enhances cortisol activity, glycyrrhizin in it helps in increasing energy. It reduces stress, increase energy, and reduce symptoms of cortisol level sensitive ailments such as chronic fatigue.

Ashwagandha: 1 tbsp of Ashwagandha powder, 1 tbsp of honey, mixed with warm glass of milk; consumed twice a day shows notable increase in energy. This Ayurvedic medicine is used to increase strength, energy level and increase resistance to disease by increasing immune system. Medical research has proved its benefits by increasing muscular strength, endurance and speed.

Indian gooseberries (Amla): Indian gooseberry powder mixed with honey and butter improves appetite by balancing nitrogen level and increase weight in a healthy way. Indian gooseberry contains antibacterial and astringent qualities which protects the body against infection and thus improve immune system. The vitamin C improves white blood cell count and increase resistance to foreign toxins. 4-5 Indian gooseberries crushed and when added to 300 ml hot water, boil for 20 min, strained and consumed after cooling 3 times day increases energy. Honey can be added to increase the taste. One of the most effective natural treatment for weakness in body.

Almonds: As all Indian parents insist on dry fruits consumption. Almonds contain vitamin E, magnesium, fat, protein and carbohydrates. They can be consumed daily after soaking them overnight or roasted.

Nuts: Nuts like walnuts, raisins, etc are essential for the omega-3 fatty acids which release energy quickly.

Oats: Oats have been advertised profoundly all over our television screens in last few years. Growing surge proves it effectiveness in the getting the intended results of weight loss.

But what is not being widely advertised is it’s effectiveness in boosting of energy. The rich carbohydrates and fiber content prevents the hunger and magnesium and phosphorus in it puts off the fatigue and tiredness.

Milk: Milk is as essential part of the diet for any healthy child. The vital vitamin B in it reduces weakness, calcium in it keeps bones and muscles strong. Whenever you feel fatigue or weak, drink a glass of warm milk with honey mixed in it. It can also be consumed with boiled figs. If nothing, is available, add a teaspoon of clarified ghee.

Water: Water is about 65% of the body mass, which is essential for functioning of all vital organs. Dehydration may cause weakness and tiredness. So lots of fluids such as water, juice, milk or any other fluids are helpful to energize you. In case, of excess weakness glucose powder with salt and lemon juice immediately rejuvenates your body. The most homely treatment for weakness in body.

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