Millions of people in the world suffer or have suffered at least once in their life of constipation problems. Constipation can be done for a lot of different causes and even underline some other and deeper problems.
We can talk about constipation when there are less than three bowel movements in the week.
Before to see which herbal remedies for constipation we can find, it is important to know that it can be treated (and prevent too) using some simple and easy suggestions.
In fact, the most common causes of constipation are the inactivity, a not well balanced diet, the usage of too much processed food, not easy to digest.
As it can be done by a not very correct lifestyle, before to call the doctor and, surely, before it becomes a chronicle problem, it is important to check if that the things we are eating and drinking are good for our bowel or if we need to change something.
To drink enough water is, for example and as usual, the first and important remedy for most part of the problems, including the constipation. In a quantity of 1.5 or, better again, 2 litres per day, help a lot the bowel movements.
After this, prunes and prunes juice are the best and well known remedies against the constipation.
Same thing we can say about olive oil, beans and vegetables.
These things have never to miss in our diet to avoid and prevent constipation.
Instead, maybe, not everyone knows that even the coffee can be helpful for bowel movements because it contains fibres, oil and water. But, if one or two cups per day are useful, as we told, more than two can give problems to our nervous system, so, be careful with it.
Even the herbs can be useful for constipation. The herbal remedies for constipation are, in fact, well know since the ancient times and most part of them are safe to use because they have not bad effects so, it is possible to use with babies and adults.
The most common are the followings:
We can talk about constipation when there are less than three bowel movements in the week.
Before to see which herbal remedies for constipation we can find, it is important to know that it can be treated (and prevent too) using some simple and easy suggestions.
In fact, the most common causes of constipation are the inactivity, a not well balanced diet, the usage of too much processed food, not easy to digest.
As it can be done by a not very correct lifestyle, before to call the doctor and, surely, before it becomes a chronicle problem, it is important to check if that the things we are eating and drinking are good for our bowel or if we need to change something.
To drink enough water is, for example and as usual, the first and important remedy for most part of the problems, including the constipation. In a quantity of 1.5 or, better again, 2 litres per day, help a lot the bowel movements.
After this, prunes and prunes juice are the best and well known remedies against the constipation.
Same thing we can say about olive oil, beans and vegetables.
These things have never to miss in our diet to avoid and prevent constipation.
Instead, maybe, not everyone knows that even the coffee can be helpful for bowel movements because it contains fibres, oil and water. But, if one or two cups per day are useful, as we told, more than two can give problems to our nervous system, so, be careful with it.
Even the herbs can be useful for constipation. The herbal remedies for constipation are, in fact, well know since the ancient times and most part of them are safe to use because they have not bad effects so, it is possible to use with babies and adults.
The most common are the followings:
- Psyllium
- Fenugreek
- flax seed
All these three are natural laxatives and they can be used when the constipation is starting and even for almost long period, instead, some others have to be used more carefully and only for a short period because they can give the opposite problem and create more blocks.
We are talking about of:
We are talking about of:
- Senna
- Aloe
- Buckthorn
- Rhubarb
Other and very common herbal remedies for constipation are:
- Slippery Elm
- Dandelion
- Nettle
- Sorrel
Therefore, to do exercises or even only to walk each day for not less of 20 or 30 minutes, together with a correct style of life, a balanced nutrition, a right assumption of liquids and the usage of herbal remedies for constipation can help our bowel to work in a better way and can avoid us bothers and pains and, at last but not less important, they can avoid us to rush to the doctor and take medicine.
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