Sometimes it can be happened even to us: we feel tired, we are absent and stressed but we can’t stop to work, we can’t go in a holiday to relax a bit and recover our efficiency and productivity.
So what we can do? Researches show that, to use some BRAIN SUPPLEMENTS can help to work better.
The University of Colorado, for example, studying schizophrenia, demonstrated that the babies born after their mothers were treated with supplements of Choline during the pregnancy, had double changes to respond negatively to the schizophrenia tests.
They also showed that, the choline treatment helped the babies with Dow’s Syndrome to learn better.
If we look around, we can find a lot of supplements for our brain; they can be sold in sachets, pills or even liquid, but try to see which are the BEST BRAIN SUPPLEMENTS we can find and which kind of help they can give to our brain or which problems can help to solve.
The first thing to see is if the brain supplement we are looking for, need a medical prescription or not. This is because most of them are small drugs.
The most part of brain supplements contains nootropic, a mix of substances able to give cognitive benefits to the brain. Each mix of ingredients has own particular effects on the brain.
Usually the goals that we want to reach, using BRAIN SUPPLEMENTS are: to improve the memory and the focus and prevent, if it is possible, the cognitive decline.
So what we can do? Researches show that, to use some BRAIN SUPPLEMENTS can help to work better.
The University of Colorado, for example, studying schizophrenia, demonstrated that the babies born after their mothers were treated with supplements of Choline during the pregnancy, had double changes to respond negatively to the schizophrenia tests.
They also showed that, the choline treatment helped the babies with Dow’s Syndrome to learn better.
If we look around, we can find a lot of supplements for our brain; they can be sold in sachets, pills or even liquid, but try to see which are the BEST BRAIN SUPPLEMENTS we can find and which kind of help they can give to our brain or which problems can help to solve.
The first thing to see is if the brain supplement we are looking for, need a medical prescription or not. This is because most of them are small drugs.
The most part of brain supplements contains nootropic, a mix of substances able to give cognitive benefits to the brain. Each mix of ingredients has own particular effects on the brain.
Usually the goals that we want to reach, using BRAIN SUPPLEMENTS are: to improve the memory and the focus and prevent, if it is possible, the cognitive decline.
The most common substances we can find and their effect on the brain are:
To improve the memory: Creatine and choline but even Huperzine A and bacopa monnieri
To improve the focus attention: the most common substance used is the caffeine but in the last years, it became common even the ginseng and Phosphatidylserine.
To reduce the tiredness: Creatine and rhodiola rosea are the BEST BRAIN SUPPLEMENTS.
To prevent cognitive decline: it was shown that, good effect there are using Vitamin B6, B12, E, C; Folic Acid and Fish Oil. Instead, some other researchers say that Ginkgo Biloba is completely useless.
Other common substances are: Citicoline (brain protector), acetyl-l.cartinine (energy) alpha gpc (memory).
However it is also very important to know that, even if we take the BEST BRAIN SUPPLEMENTS existing on the market, there is no magical solutions, so, our brain will remain active and strong only if we add to these supplements, a correct style of life and it means to do exercises as to read, try to memorize some numbers or some sentences, recognize some objects only touching, without seeing, doing countdown, connect the smell to the things.
Together with the mental exercise, even physical exercises and a good nutrition play an important role in our brain health; doctors suggest, for example, eating nuts, olive oil, beans, fish and veggie. Even drinking a glass of wine per day it is useful; instead it is important to limit the usage of red meat, sweets and fried.
To improve the memory: Creatine and choline but even Huperzine A and bacopa monnieri
To improve the focus attention: the most common substance used is the caffeine but in the last years, it became common even the ginseng and Phosphatidylserine.
To reduce the tiredness: Creatine and rhodiola rosea are the BEST BRAIN SUPPLEMENTS.
To prevent cognitive decline: it was shown that, good effect there are using Vitamin B6, B12, E, C; Folic Acid and Fish Oil. Instead, some other researchers say that Ginkgo Biloba is completely useless.
Other common substances are: Citicoline (brain protector), acetyl-l.cartinine (energy) alpha gpc (memory).
However it is also very important to know that, even if we take the BEST BRAIN SUPPLEMENTS existing on the market, there is no magical solutions, so, our brain will remain active and strong only if we add to these supplements, a correct style of life and it means to do exercises as to read, try to memorize some numbers or some sentences, recognize some objects only touching, without seeing, doing countdown, connect the smell to the things.
Together with the mental exercise, even physical exercises and a good nutrition play an important role in our brain health; doctors suggest, for example, eating nuts, olive oil, beans, fish and veggie. Even drinking a glass of wine per day it is useful; instead it is important to limit the usage of red meat, sweets and fried.
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