The 5 days of menstrual are torturous for most of the women, but some women suffer from intense bleeding during these days, medically a condition called as Menorrhagia. It is marked by period of intense bleeding, which leads to pain in abdomen and pelvis, resulting in anemia and weakness. The other side effects include nausea, vomiting and headache. These problems create problem in daily lives of women, resulting imbalance in her professional and personal life too. Over the counter meds taken may give temporary relief but tend to cause side effects in long term. The good news is that Menorrhagia treatment is possible naturally; here are some of the natural ways discussed below:
Cinnamon: A spice commonly found in everyone’s kitchen is known for its anti-inflammatory properties which are ideal to pain. Cinnamon can be consumed as a tea. Cinnamon can be added to boiling water and honey be mixed with it. Taken 2 times a day, it reduces the flow and pain.
Papaya: Papaya helps in reducing abdomen and pelvic pain and regulates the flow. A pulp of unripe papaya, with a glass of water ideally taken twice a day is known to be very helpful. Papaya controls and relaxes uterus muscles, hence, reduces the pain and flow.
Sesame seeds: Sesame seeds are known for their pain relieving properties are boon in Menorrhagia treatment too. Crushed sesame seeds powdered mixed with glass of water when consumed twice a day reduces pain and flow significantly.
Ginger: Ginger has known to decrease pain and inflammation. It must be taken in the form of infusion, crushed/grated ginger can be added to boiling water mixed with honey, consumed 3 times daily after meal. It is widely known Menorrhagia treatment.
Coriander leaves: Boil 2-3 tbsp of leaves with water, cool it before drinking. Consume it 3-4 times in a day, the bleeding and pain will decrease positively. You can also mix coriander seeds with sugar and clarified butter and consumed directly, to be consumed 2-3 times a day.
Banana flower: Banana flower is known to increase testosterone level, which reduces flow and alleviates pain. It can be cooked and consumed with curd. Care should be taken that curd should be fresh.
Lastly, consume Magnesium rich food. Magnesium is known to balance hormonal system; hence, it regulates flow and subsequent effects. Magnesium rich food includes oats, pumpkin, banana, avocado, fig and brown rice.
There are other small remedies like avoid caffeine, have about 8 glasses of water to keep yourself hydrated, decrease intake of animal products and increase intake of omega 3-fatty acids and other essential oils which are useful in Menorrhagia treatment.
Cinnamon: A spice commonly found in everyone’s kitchen is known for its anti-inflammatory properties which are ideal to pain. Cinnamon can be consumed as a tea. Cinnamon can be added to boiling water and honey be mixed with it. Taken 2 times a day, it reduces the flow and pain.
Papaya: Papaya helps in reducing abdomen and pelvic pain and regulates the flow. A pulp of unripe papaya, with a glass of water ideally taken twice a day is known to be very helpful. Papaya controls and relaxes uterus muscles, hence, reduces the pain and flow.
Sesame seeds: Sesame seeds are known for their pain relieving properties are boon in Menorrhagia treatment too. Crushed sesame seeds powdered mixed with glass of water when consumed twice a day reduces pain and flow significantly.
Ginger: Ginger has known to decrease pain and inflammation. It must be taken in the form of infusion, crushed/grated ginger can be added to boiling water mixed with honey, consumed 3 times daily after meal. It is widely known Menorrhagia treatment.
Coriander leaves: Boil 2-3 tbsp of leaves with water, cool it before drinking. Consume it 3-4 times in a day, the bleeding and pain will decrease positively. You can also mix coriander seeds with sugar and clarified butter and consumed directly, to be consumed 2-3 times a day.
Banana flower: Banana flower is known to increase testosterone level, which reduces flow and alleviates pain. It can be cooked and consumed with curd. Care should be taken that curd should be fresh.
Lastly, consume Magnesium rich food. Magnesium is known to balance hormonal system; hence, it regulates flow and subsequent effects. Magnesium rich food includes oats, pumpkin, banana, avocado, fig and brown rice.
There are other small remedies like avoid caffeine, have about 8 glasses of water to keep yourself hydrated, decrease intake of animal products and increase intake of omega 3-fatty acids and other essential oils which are useful in Menorrhagia treatment.
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