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Better Your Chances Of Fertility, With These Natural Remedies

The exponential rise in the number of fertility clinics in the last few years is testimonial of the fact of rise in infertility among current population. Infertility is not just a biological problem but the social pressure and stigma increases the worries of the hopeful parents. Some infertility causes are detected but for some, inspite of money spilled on medicines over the years, there is no cure. That is where, ancient Ayurveda comes in picture. Below are some natural remedies for infertility treatment.

Cruciferous Vegetables: Cruciferous vegetables like broccoli, cabbage and Brussels sprouts contain vitamin C which helps in maturation of eggs which in turn ensures ovulation. The DIM present in it prevents fibroids and enhances estrogen metabolism. It also reduces chances of endometriosis.

Avocado: They are rich in Vitamin E which is essential for sperm mobility. It enhances makes sperm more fertile and reduces defect in sperm DNA which can be leading cause of miscarriage. It also has monosaturated fats which makes the eggs healthier. Hence, it is a useful natural remedies for infertility treatment in men and women equally.

Egg Yolk: Egg yolk is rich in choline, vitamin A, D, E and K and DHA. Vitamin E increases sperm mobility, Vitamin C increases fertility period in women. Choline is essential to decrease neural tube effect. Importance of choline rich food cannot be restated because body produces limited amount of choline, hence, it must be taken externally to supplement the deficient.

Garlic: Garlic not only reduces pimples, wrinkles and cough-cold but also helps, with infertility problems. Clove of garlic before ovulation increases chances of conception. It cleanses the system internally, removing any toxin from within hence, increasing the chance of pregnancy and reduced miscarriage. Ginger tea is advise infertility due to amenorrhea. Garlic also enhances sperm mobility. Hence, ginger is natural remedy for infertility treatment for men and women.

Flax Seeds: Major fertility related issues are because of hormonal imbalance in the system. The very hormones which are essential for maintaining the system when disrupt the system create a havoc. Flax seeds essentially creates a hormonal balance which is necessary for ovulation and fertilization. Daily intake of 2 tbsp of flax seed is sufficient.

Srpouts: The folic acid in sprouts is essential for male and female fertility. Vitamins in it are helps in increasing sperm count and helps in lining of womb which is helps in sustaining the pregnancy.

The alternative medicines have shown success in last few years, but natural remedies for infertility have also proved their mettle since time immemorial. The use of medicines, natural remedies and a healthy lifestyle boosts your chances of fertility.
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