Body requires each and every nutrient for working properly and it also ensures you with great health but some of them are even special because they put direct impact over the fertility and so those who are seeking solutions to cure infertility should definitely give them a place in their diet chart.
Micronutrients
Vitamin E- It is been proved by the studies that for enhancement of sperm count and health in men it is required for them to have a Vitamin E rich diet on regular basis because deficiency in that can result in infertility. Vitamin E or Tocopherol means bear young so in short can said that it is required in the body to bear young one in womb. It plays vital role in sperm protection and egg DNA integrity.
Food Sources- Almonds, olives, sunflower seeds, spinach, dark leafy vegetables and papaya are loaded with high amount of Vitamin E.
Vitamin D- Couples who wanted to cure infertility requires Vitamin D in body so that would create sex hormones in body which would later change affects ovulation and give way to balance in hormones as well.
Food Sources- Cod liver oil, eggs, dairy and fatty fish are sources for same and you can also get high amount of Vitamin D when sitting under sun just for 15-20 minutes a day.
Vitamin C- Body needed to have good amount of Vitamin C for hormonal balance and enhancing fertility especially in women. For men too Vitamin C works in improvement of sperm and save it from DNA damage. It makes you assure with less chances of having miscarriage and chromosomal problems. It helps in keeping sperm bunch together and makes it more motile.
Food Sources- It is found in high amount in fruits and plants like broccoli, red peppers, tomatoes, potatoes, cabbage, cranberries and all citrus fruits.
CoQ10- It is required by body for energy production in cells and studies done over the same said that for better health of sperm and egg you should intake that on daily basis. For sperm motility in semen this is also required and is an excellent antioxidant not only to cure infertility but also saves the cells from free radical damage and saves DNA.
Micronutrients
Vitamin E- It is been proved by the studies that for enhancement of sperm count and health in men it is required for them to have a Vitamin E rich diet on regular basis because deficiency in that can result in infertility. Vitamin E or Tocopherol means bear young so in short can said that it is required in the body to bear young one in womb. It plays vital role in sperm protection and egg DNA integrity.
Food Sources- Almonds, olives, sunflower seeds, spinach, dark leafy vegetables and papaya are loaded with high amount of Vitamin E.
Vitamin D- Couples who wanted to cure infertility requires Vitamin D in body so that would create sex hormones in body which would later change affects ovulation and give way to balance in hormones as well.
Food Sources- Cod liver oil, eggs, dairy and fatty fish are sources for same and you can also get high amount of Vitamin D when sitting under sun just for 15-20 minutes a day.
Vitamin C- Body needed to have good amount of Vitamin C for hormonal balance and enhancing fertility especially in women. For men too Vitamin C works in improvement of sperm and save it from DNA damage. It makes you assure with less chances of having miscarriage and chromosomal problems. It helps in keeping sperm bunch together and makes it more motile.
Food Sources- It is found in high amount in fruits and plants like broccoli, red peppers, tomatoes, potatoes, cabbage, cranberries and all citrus fruits.
CoQ10- It is required by body for energy production in cells and studies done over the same said that for better health of sperm and egg you should intake that on daily basis. For sperm motility in semen this is also required and is an excellent antioxidant not only to cure infertility but also saves the cells from free radical damage and saves DNA.
Food Sources- Sea foods and organ meats are excellent source of same. You can also take some of the supplements to obtain CoQ10.
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