Relieve Constipation with Home Treatments

Potty issues are what that almost everyone wanted to avoid in daily conversations. If you are dealing with constipation then not only it would be uncomfortable for you but on the same time it is embarrassing as well. So, before running to the medicine store for getting tablets you need to visit the kitchen as here you would be able to find home remedies for constipation. It would help in keeping you comfortable and safe from side effects as well.

Olive Oil- Pure olive oil is healthy as well as tasty fat and on the same time this is wonderful solution for dealing with constipation as well. This can be used as one of the effective home remedies for constipation especially for children because it helps in stimulation of digestive system. For preparing a home remedy you would need a spoon of olive and a spoon of lime juice. As remedy you need to intake a spoon of olive oil with empty stomach. Olive oil has strong flavour so you can also add a spoon of lemon juice to same which would lighten the flavour and naturally aids the constipation.

Lemon- Lemon juice have citric acid that would work for stimulating digestive system and it helps in throwing out of extra toxins from body and in this way there would be no build-up of undigested material along the colon walls. For preparing a remedy you have to squeeze a fresh lemon with a cup of warm water. Try to take sips of the water completely.

Molasses- Blackstrap molasses have sweet flavour and on the same time it would be wonderful home remedies for constipation. This is great for chronic or occasional constipation. Regular molasses is essentially pure cane sugar juice molasses and have crystals along with rich amount of minerals and vitamins. Mainly it is rich in magnesium that is very much required for the patient who is suffering from long form constipation. For preparing remedy for constipation one needed to eat a spoon of blackstrap molasses. It has little odd flavour and so to manage that you can consume the same with a cup of tea or warm water and start consuming less amount and then slowly increase with would help in adjusting flavour for tongue and make it adjust with body as well.

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