Having brilliant mind is dream of everyone and it is believed that it is god gift. The fact is true to some level but not completely true that we can’t do anything to enhance its power or sharpen the memory. Here you can try some of the tips for improving memory as well as mental performance.
Spend Time in fun- Whenever you think of enhancing the brain power, you thought of trying some serious activities like solving puzzle world or trying game of chess and some of the old past time games but the techniques to get your dream is very easy the thing you need to do is to just hang out with your friends and enjoy a lot. Even studies have proved the fact people who live in fun atmosphere have enhanced brain power compared to those who have reserved nature.
Make your relationships Healthy- One can’t live alone and we live in several relations but in place of choosing isolation you need to be with the family and friends. A study proves that relationships can help in stimulation of brains. So, you should share time and talks with your near one. It would not only make your relation healthy but also proves to be best brain exercise which doesn’t require many efforts.
Laughter is best medicine- It is well known that laughter is best medicine as have power to heal even complicated issues but you would surprise to know that it is excellent for improving memory too. Expressive reactions usually restricted to some areas of brain but separate from that laughter is what that involves multiple regions across the whole brain. Also, when you listen to jokes or watch any comedy clips then it make the brain area active so that it becomes ready to create and learn as well.
Try Laughing Techniques- Laughing doesn’t mean you need to work harder but you have to make that with basics as you can start that with you and for that always share the moments where you have to face embarrassments. Don’t take that light moments very seriously. You can also spend time with people who are excellent in cracking jokes and making you laugh. It is known as one of the easiest techniques for improving memory. It is expert’s advice that when you spend time with children and talks or laugh with them then it helps to make your mind active and powerful.
Spend Time in fun- Whenever you think of enhancing the brain power, you thought of trying some serious activities like solving puzzle world or trying game of chess and some of the old past time games but the techniques to get your dream is very easy the thing you need to do is to just hang out with your friends and enjoy a lot. Even studies have proved the fact people who live in fun atmosphere have enhanced brain power compared to those who have reserved nature.
Make your relationships Healthy- One can’t live alone and we live in several relations but in place of choosing isolation you need to be with the family and friends. A study proves that relationships can help in stimulation of brains. So, you should share time and talks with your near one. It would not only make your relation healthy but also proves to be best brain exercise which doesn’t require many efforts.
Laughter is best medicine- It is well known that laughter is best medicine as have power to heal even complicated issues but you would surprise to know that it is excellent for improving memory too. Expressive reactions usually restricted to some areas of brain but separate from that laughter is what that involves multiple regions across the whole brain. Also, when you listen to jokes or watch any comedy clips then it make the brain area active so that it becomes ready to create and learn as well.
Try Laughing Techniques- Laughing doesn’t mean you need to work harder but you have to make that with basics as you can start that with you and for that always share the moments where you have to face embarrassments. Don’t take that light moments very seriously. You can also spend time with people who are excellent in cracking jokes and making you laugh. It is known as one of the easiest techniques for improving memory. It is expert’s advice that when you spend time with children and talks or laugh with them then it helps to make your mind active and powerful.
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