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Is there any relation between Menstrual period and stress

Missing a period would be reason for stress and sometimes having stress can be the reason or missed periods. Feeling confused? No need to be because either the ways they have a relation between both and making correction with the same would be like an answer for how to regulate menstrual cycle. 

Menstruation and the Power of Stress- Going from any traumatic situation or dealing with health problems are the main reason of the stress and if you are having such situation then possibly it may affect your menstruation routine. Even if you are not dealing with any stressful situation but still the daily routine and tensions may leave you looking for ideas to how to regulate menstrual cycle. Although some stress is great for you as make you able to deal with the negativity that comes in life when you sitting idle or working in same routine. So, keep body able to deal with sensitive unexpected disruptions.

How Stress affects menstruation- There is no such clear relation been caught with stress and menstruation but still stress can play vital role in suppress the functions of the hypothalamus that does the work of controlling of pituitary glands which is also believed the master gland of the body and also it controls the adrenal glands an thyroid along with ovaries and all of them works together for balancing hormones. Dysfunction in ovaries drags you towards the issues like ovulation, estrogen production and have problems related to reproductive process as well. Estrogen is a hormone which does the work of preparation of uterine lining and so makes body is ready to get pregnant. On the other hand if the ovaries are not doing the work in proper way then as side effects it make the menstrual cycle disturbed and you can caught issues like heavy bleeding, missed or painful periods. 

How to deal with that- As told above stress and menstruation cycle have relation and in presence of the condition if you are looking for how to regulate menstrual cycle then keep yourself prepared for control the tensions and stress. Our brain makes the hormones that may leave you with condition named stress and it does more frequently during menstruation. So, live in a light atmosphere so that stress would be kept away from you.
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