The cycle of menstrual periods repeats in around 21-35 days normally and if your periods are coming between that then your reproductive system is quite healthy but in case there is imbalance in that cycle like you bleed before 21 days or missing periods even after 35-40 days then you would need ayurvedic treatment for irregular periods . Once a while dealing with irregularity in periods is quite common but if it is bothering you very often then something must be done to make a deal with that. Sometimes the problem can be due to another health problem like diabetes, obesity or fluctuation in hormones but yoga postures can work in you favour. So, you can try the following mentioned yoga postures: Triangle Pose (Trikonasana)- In this yoga pose, you should stand sideways bending and thus it gives way to stimulation of reproductive organs. In females especially it works great for uterus and ovaries because any of the problems regarding the same would end in menstrual issues. To try...