There are different studies done over the fact that using alternative medicine for hypertension is effective or not and they shows different benefits in using such solutions for dealing with your condition. When trying natural remedy for high blood pressure you need to note down that supplements and other medicine should not be effective if you are not using them regularly. The uncontrolled condition may result in damage of organs of the body and increases the risk of having coronary heart problems, vision issues, and heart stroke and kidney problems as well.
Garlic- As per different studies done over the fact time to time says that garlic has contained elements which is helpful in lower down the blood pressure particularly systolic pressure. Garlic contained active constituents of sulfur containing compounds named allicin that helps the body to act on the body’s nitric oxide system and thus you would have relaxed arteries and lower pressure of blood as well. One has to use around 600-2400mg of garlic powder for continuous 12 weeks and result would be controlled blood pressure.
Potassium- Intake of potassium is like natural remedy for high blood pressure because it can keep a check over sodium in body. Even several studies done over the fact have proved this. So, one should take around 4700mg of potassium on daily basis. Some of the food sources of potassium are dried apricots, white beans, green vegetables like spinach, white and sweet potatoes, bananas, orange juice and salmon. All these are good but you should consult your doctor to discuss what amount you need to take daily.
Vitamin C- Having good amount of Vitamin C on daily basis helps to reduce high blood pressure. Vitamin C has diuretic effect which helps to flush out extra fluid from the body and this is correct way to relax the blood vessels. Recommended dose of vitamin c is 500mg a day. One has to consult doctor when thinking of increasing or decreasing the normal consumption of Vitamin C.
Vitamin D- Studies done over the fact have concluded that vitamin D is natural remedy for high blood pressure and person who is having deficient of the same may result in hypertension. It in fact suppresses some of the hormone levels and it is anti-inflammatory as well. So, taking good amount of Vitamin D supplements is great for you as it can help you to deal with condition.
Garlic- As per different studies done over the fact time to time says that garlic has contained elements which is helpful in lower down the blood pressure particularly systolic pressure. Garlic contained active constituents of sulfur containing compounds named allicin that helps the body to act on the body’s nitric oxide system and thus you would have relaxed arteries and lower pressure of blood as well. One has to use around 600-2400mg of garlic powder for continuous 12 weeks and result would be controlled blood pressure.
Potassium- Intake of potassium is like natural remedy for high blood pressure because it can keep a check over sodium in body. Even several studies done over the fact have proved this. So, one should take around 4700mg of potassium on daily basis. Some of the food sources of potassium are dried apricots, white beans, green vegetables like spinach, white and sweet potatoes, bananas, orange juice and salmon. All these are good but you should consult your doctor to discuss what amount you need to take daily.
Vitamin C- Having good amount of Vitamin C on daily basis helps to reduce high blood pressure. Vitamin C has diuretic effect which helps to flush out extra fluid from the body and this is correct way to relax the blood vessels. Recommended dose of vitamin c is 500mg a day. One has to consult doctor when thinking of increasing or decreasing the normal consumption of Vitamin C.
Vitamin D- Studies done over the fact have concluded that vitamin D is natural remedy for high blood pressure and person who is having deficient of the same may result in hypertension. It in fact suppresses some of the hormone levels and it is anti-inflammatory as well. So, taking good amount of Vitamin D supplements is great for you as it can help you to deal with condition.
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