Constipation is a problem when a person is feeling hard at bowel movements and they are still not coming out. This condition is very common in pregnant ladies and the reason is hormonal changes as sometimes it slows down the movement of food through the intestines. There may also be some other reasons of constipation that if you are prone to constipation or have irritable bowel syndrome (IBS) or suffering from pregnancy sickness.
At the pregnancy time anemia is most common situation and to recover from that one has to take iron tablets. This is most common practice but it gives way to constipation. Ladies who don’t exercise much have sluggish system. But when the pregnancy reaches to its advance stage, the size of baby goes bigger and it puts extra pressure to the downward on the pelvic area which makes you constipated but you needn’t to worry as natural constipation remedies can help you better in this way.
This uncomfortable condition can be avoided if you are having fiber rich diet. So, you have to include foods like fresh vegetables and fruits, wholegrain cereals and whole meal bread in your diet. It will provide rough to aid your digestion. Along with that drink as much water you can. But keep a distance from aerated drinks like soft drinks, tea, coffee and most importantly alcohol. You should be active and for that you can do exercises like walking, swimming and cycling etc. Some simple yoga can also prove beneficial.
Linseeds (Flaxseeds) contains good amount of fiber along with fatty acids and that is the reason it can one of the best natural constipation remedies. For that take a large glass of water and add a spoon of linseeds in it. You can also add some of the seeds in your breakfast yogurt, salads and cereals but if you have any allergic reaction from the same or feel of having diarrhea then less the amount or avoid using it. Drinking mallow tea is another good remedy so boil some leaves of the plant in water. Strain it and have this solution.
At the pregnancy time anemia is most common situation and to recover from that one has to take iron tablets. This is most common practice but it gives way to constipation. Ladies who don’t exercise much have sluggish system. But when the pregnancy reaches to its advance stage, the size of baby goes bigger and it puts extra pressure to the downward on the pelvic area which makes you constipated but you needn’t to worry as natural constipation remedies can help you better in this way.
This uncomfortable condition can be avoided if you are having fiber rich diet. So, you have to include foods like fresh vegetables and fruits, wholegrain cereals and whole meal bread in your diet. It will provide rough to aid your digestion. Along with that drink as much water you can. But keep a distance from aerated drinks like soft drinks, tea, coffee and most importantly alcohol. You should be active and for that you can do exercises like walking, swimming and cycling etc. Some simple yoga can also prove beneficial.
Linseeds (Flaxseeds) contains good amount of fiber along with fatty acids and that is the reason it can one of the best natural constipation remedies. For that take a large glass of water and add a spoon of linseeds in it. You can also add some of the seeds in your breakfast yogurt, salads and cereals but if you have any allergic reaction from the same or feel of having diarrhea then less the amount or avoid using it. Drinking mallow tea is another good remedy so boil some leaves of the plant in water. Strain it and have this solution.
Hi,
ReplyDeleteThanks for sharing this post it’s very helpful. Great advice for home remedies. We are into the same business for home remedies for gas problem, Constipation Cures, indigestion relief, bloating remedies and irritable bowel syndrome symptoms. Thank you for sharing the story.
Thanks