Rest issues are experienced by a large number of individuals over the world, and influence people from all kinds of backgrounds. Problems with sleep are not something new, and appear to be becoming highly widespread on account of demanding work routine and stress that grows with each passing day in this quick paced world. People do not get enough time to unwind which is necessary to give their brain and body the needed rest. People time and again give up their resting time for social, work or family responsibilities. They at times tend to believe that they will compensate for the lost sleep the next night, however, regularly the following night's rest is pretty much as sub-par, prompting weeks and afterward months of poor dozing propensities. They may never understand the issue until it gets to be sufficiently serious to disturb their every day work exercises. The aftereffects of lack of sleep can harm the mental and physical health of a person badly. Some of the consequences o