So, you are having menstrual period and it is the time of the month when you feels very uncomfortable and irritated due to menstrual cramps. To get herbal remedies for menstruation it is must that you should know different aspects of the same. You will feel surprised to know that women experience cramps of menstruation on different degrees. Medical term that defines the condition named dysmenorrhea. According to the condition the pain and cramps stays at the lower abdomen as well as in lower back along with in the thighs. It goes sometimes unbearable but in place of taking pills to treat you should try some remedies. Increase your water intake - Water is nature’s precious gift to human. It keeps you hydrated and throws out extra toxins from the body. Drinking around 8-10 glasses of water every day will avoid the problem of dehydration because that can worsen your condition of menstrual cramps. Ginger- Another thing that you can try from your kitchen is ginger which contains multi...