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It is Time to Say Bye to Gastric Problems

You have a stomach membrane layer named gastric mucosa having distribution then it gives way to secretion of acids. In case the acid if touches the stomach nerve then the result would be unbearable pain that is known as gastric problems. Usually 40 plus people have got the problem but in some cases even young people or children may also have the same problem and then you can give a try to gastric problem remedies that provide quick results in safe way. Causes- Common causes of the problem are known to be indigestion, heartburn, acidity and stomach bloating but if you are having any viral or bacterial infections, ulcers, constipation, kidney stones, pancreatitis and food poisoning then also can caught with this uncomfortable condition. Give a chance to Kitchen Products- It is not necessary always to have medicine for every problem or illness but you should trust over the gastric problem remedies that are easy to get and effective too. Lemon- Take a fresh lemon squeezes jui

Say Goodbye to Diabetes the Natural way

Today people are more bowing down to natural solution for their different health issues in place of taking chemical medicines and  that is very correct but the thing how would you get which one is perfect for you. There are varieties of remedies available and some are better than others. When there is talk of natural remedies diabetes then you can give a try to raw diet which is dependent over your genetics and body as well. It will not only treat the particular problem also helps you to stay fit. Take the milk this way - When you are about to take raw diet then in place of changing your whole diet chart you have to make some of the healthy changes in your diet. You have to take raw milk or its alternatives as it has major role in raw diet. So, you can have oat milk or almond milk which is very healthy, easy to prepare and most importantly tasty as well. Black seed- Among all of the natural remedies diabetes you can trust this simple and effective remedy. To prepare, take ½ cup of b

Treat the Asthma in Children Under 5

So many children who are having asthma may have developed symptoms when they are below 5 years of age. There may be some of the reasons which can be responsible of having asthma in young children and in case your child has found any of the symptoms then it would be good for you to consult your doctor and take natural asthma treatment . Some of the main symptoms include that even simple physical work like playing, running or exercising may result is less breathing. Symptoms- When you take asthma treatment then gives better breathing. It is true that the symptoms of the asthma in children may varies from child to child but if you left that untreated than the condition may goes severe with the growing age. It is not possible to completely cure asthma but by taking some precautions it can be better to keep symptoms at bay. Here are some of the symptoms for asthma like chest pain, coughing, trouble breathing, recurring bronchitis, and wheezing. How to Diagnose Symptoms- As it is disc

Support the Weight Loss with Herbs

Excess weight around the body is always a huge problem faced by so many people around the world and you have looked for so many solutions to control the weight but most of them were worthless but here we will talk about the power of herbs for weight loss as they have ability to remove extra pounds from your body. Some people think that starving is the option but it is not good for metabolism so you have to look for the below mentioned tips which are helpful for you. Try some Green tea extract- Green tea is helpful for your metabolism because of having catechins compounds. Also, it makes the body able to burn fat. Green tea also has antioxidants and flavonoids which make the body able to fight with infections of the body. People who have around 690 mgs of green tea extract on daily basis helps to lose weight faster than those who are trying some other tricks. Take 10-15 drops of extract of this one of the finest herbs for weight loss two times in a day and can add that in soups, t

Get Instant Cures for Menstrual Cramps

So, you are having menstrual period and it is the time of the month when you feels very uncomfortable and irritated due to menstrual cramps. To get herbal remedies for menstruation it is must that you should know different aspects of the same. You will feel surprised to know that women experience cramps of menstruation on different degrees. Medical term that defines the condition named dysmenorrhea. According to the condition the pain and cramps stays at the lower abdomen as well as in lower back along with in the thighs. It goes sometimes unbearable but in place of taking pills to treat you should try some remedies. Increase your water intake - Water is nature’s precious gift to human. It keeps you hydrated and throws out extra toxins from the body. Drinking around 8-10 glasses of water every day will avoid the problem of dehydration because that can worsen your condition of menstrual cramps. Ginger- Another thing that you can try from your kitchen is ginger which contains multi

Discover the Magic Herbs that Cure Diabetes

Diabetes is an issue from which so many people are fighting and try to find solution. You have the simplest solution that you have to eat a diet that is rich in nuts, seeds and vegetables. This raw diet makes you able to manage the problem very well. Along with that there is requirement of making of some of the lifestyle changes. With adopting these two healthy habits you should also try diabetes herbal cure which are proved to be the most effective solution for treating your problem. Fig leaves are known as herbal way to treat diabetes and it is useful too. The preparation of home remedies for treatment of some health issues like genital warts, high blood pressure, bronchitis, ulcers, liver cirrhosis and skin problems is possible when you are using fig leaves. Usually the milk from the sacred tree is used for treatment of different issues but the fig tinctures or poultices can be used immediately. This contains the properties which are sufficient to beat diabetes. A diabetic pat

Get Proper Weight Loss with Dieting and Exercising

So you are suffering from stubborn pounds and want to catch the ways to get rid of them as quick as possible. The problem is very much common when we are in our middle age and we stop caring about our health and weight management which later can give way to serious health disorders. Here is a requirement of herbal remedies for weight loss and in the list of remedies the exercise comes at the top. When you do regular exercises then it would help you to lose pounds and along with that you can also keep your weight managed. Exercising regularly will also help to get your dream of healthy and slim body in effective way. If you are overweight just by 10 – 20 pounds then also it is not good for your appearance and for your health too because it can drag some of the health issues like diabetes, heart problems like stroke and heart attacks, arthritis and cancer. Even a recent study said that if you have excess pounds with your weight it is able to lessen your age up to 10 years.  I know i

My Baby is Wheezing- Can It Be Asthma?

Lots of kids who are below 18 are having the problem of asthma. Usually the symptoms of the condition take place by the age of 4-6. Usually the main cause of the asthma in children is that if the parents of the kid having the condition or has the family history of the asthma and allergies. Asthma natural remedies are very effective and safe idea to treat children because of chemicals and side effects free solution. If your baby is suffering from wheezing and cold from long time then it would be wonder for you that he is attacked by asthma. So, it is must to go for regular checkups from doctor. Usually it is hard to identify asthma in children but doctors can explain you the whole details about that. Also, proper diagnosis of the child makes you able to know how breathing problems will be kept away. Asthma is a chronic problem regarding your lungs. Due to the problem, swelling and tightening of airways takes place and as a result it gives way to huge amount of mucus. Childr

Why Do I Get Acne?

Acne in adults can put a crumple on your life. Some of the ladies even don’t want to be social of having acne appearance. Even person who is in growing age have caught by this natural skin issue. Almost 30% of women and around 20% of men are caught by the skin problem during their teenage. Most of the problem are easily avoided and even solved by using acne natural remedies but before trying any of the remedy first you must know what the actual causes of the problem are. Usually adult acne takes place when sebum (an oily substance) produced by the sebaceous glands of skin. Sebum blocks the skin pores and then the appearance of bacteria takes place and become inflamed. Sometimes the acne appearance can also be due to hypersensitivity or because of overproduction of androgens known as male hormones. Hormonal balance is known as the main cause of the acne. Usually ladies have to face this problem at the time of pregnancy, menopause, premenopausal and menstrual problems. Acn

Try These to Avoid Abdominal Obesity

Our unhealthy lifestyle and wrong eating habits gives us return gift known as belly fat. Actually fat around the belly is the major concern area. It is perfect to destroy your looks and invites so many health ailments. The only hope for you is natural remedies for weight loss that would provide you maximum benefits. For the purpose you need to drink lemon juice first in morning. It is a time tested and very effective remedy helpful to shed fat around belly. For that, add a spoon of lemon juice and a pinch of salt in a glass of warm water. Mix well and drink this empty stomach and would help to lift your metabolic rate. White rice is not good for you if you are having belly fat then you have to make replacement of the same with other wheat products. You can have brown rice and bread, oats, whole grains and quinoa as your diet. Sugar is your enemy as it is responsible for having extra fat around the stomach. Keep distance from sweetened drinks, sweets, oily foods and aerated drinks.

Irregular Periods Can Lead To Health Issues

It is very common issue for lots of women that they are suffering from infrequent menstrual periods but the condition further can give way to irregular periods poly cystic ovary syndrome and it might concern for women health. It can be linked with more issues like diabetes, heart problems, fertility problems and even a simple problem like hair growth. About 1 out of every 10 women who are at reproductive age may be caught with the problem and the most common reason is abnormal hormones during that time. Usually women caught that something is wrong when the periods are not normal as there have irregular bleeding which can be either very light or heavy, other is excess hair growth. A lady having some of this kind of problem then she should definitely consult her physician and go for health checkup once 6 months. Occurrence of Poly cystic ovaries takes place when cysts appear on the inside of the ovary. Now, ovary appears more pump compare to other surgeries. This makes several blister

Does Cinnamon Reduce High Blood Pressure?

Cinnamon is one of the oldest spices known to world. It is well known due to its flavor enhancing qualities but the tree bark of the spice contain some of the medical properties too which makes it one of the finest high blood pressure herbal cure . Now, you would have doubt in your mind that this is true or not and to make it clear. You need to get that a study was conducted over cinnamon some years back which says that cinnamon is able to lower down the pressure of blood. As per the results of the study, it was declaed that cinnamon contains properties and so can effect the high blood pressure along with cholesterol level in the body. Its ability makes it wonder product to fight almost all kinds of diabetes. It can be used as a cure. When you are about to step in your advanced stage of life you may have fear of caught by the health issues includes diabetes and some other issues but if you use that regularly either as remedy or add as spice in your food then would get wonderful ben

Keeps the Symptoms away of Acne Prone Skin

You have acne prone skin and you always want to keep shut in your room as you can’t meet your friends and can’t be socialize but here we will discuss the thing which would help you to get that acne prone skin can be a nightmare, You have to keep your eye over what you are eating and taking. Also, choose the skin products wisely. It plays wonderful role in natural skin cure . You must have seen that lots of products are flooded in the market that assures you to give problem free skin. From that you need to pick the best one for you. To understand everything better, it is must that you know our skin has three layers epidermis, dermis and last one is subcutaneous tissue. So, for making any of the change, it should be consistent. The deeper layer (dermis) takes 4-6 weeks for surfacing the exterior epidermal layer. You need to understand well that any of the supplement or diet you are taking for healthy skin needed time for showing results like healing. For any permanent skin changes on

Peyronie’s Disease: What Is It and How to Develops?

Peyronie’s disease is categorized by a plaque or a lump that is hard and it takes place within the reproductive organ. The plaque which is a flat plate of scar tissues, forms over the top or bottom side of penis in the thick membrane that is known as tunica albuginea and that creates the erectile problems. This plague starts like a contained inflammation and matures into a tough scar. The plague is not connected to arteries plaque anyways. The problem can be either mild or severe and also its symptoms vary from person to person and so the Peyronies treatments . Peyronie’s symptoms can takes place either slowly and even in some cases, it may be there for overnight. In some severe cases, the hard plaque lessens the flexibility and gives way to pain and makes the penis bend or arc at the time of erection. In some of the cases, pain due to problem goes lessen with time but bend penis is a problem which stand between the proper and successful sexual intercourse. It can als

Do Asthma have Permanent fix?

Asthma is a chronic problem but you will surprise to know that asthma can be avoided by using some of the supplements. Yes, this is correct that there is available herbal remedy asthma which helps you to manage the disease. These studies declared that Vitamin D works like a boon for your healthy body. It makes the bone healthier as well as stronger. On the other hand, if you are having the deficiencies of the same than it can give way to so many bone related issues which includes autoimmune diseases, depression and the recent addition is asthma. Time to time there are so many researches have done over different issues but this research over asthma found that children who have less amount of Vitamin D in the body or are deficient of Vitamin D are more likely to cause by asthma. No need to worry as you has supplements available around you which make you able to get rid of deficient of Vitamin D. The best and perfect food for a child is breast milk. Even it is said that from birth to

Here Comes the Beneficiary Herbs for Weight Loss

Obesity occurrence is increasing rapidly all around the world. It has huge impact at psychological level but it is also not hidden issue that obesity invites the different life threatening diseases including heart problems, diabetes, hormonal imbalance, arthritis, cancer and even atherosclerosis. So, you have to find the ways to shed extra pounds from your body but it should not cost your life and health. So, the good option for you is herbs for weight loss that give beneficiary results and lessens the weigh too. To lose weight you have to use herbs because they melt the fat in magical ways and thus you got weight loss without any bad effect over health. Also, they are able to increase the metabolism then body becomes capable to burn fat faster which means they work like stimulants. If you have herbs in ample amount on daily basis then would help to flush out toxins from body and excess water and so you can say that it worked like diuretics. It also suppresses the appetite and the

Alternative Medicines for Type II Diabetes

Type II Diabetes is a chronic condition where body become enables to give response to insulin and just because of that the blood sugar level of the body goes high. The whole idea is known as insulin resistance. At this type of diabetes advancements, the ability of body for regulation of blood sugar level goes low and it gives way to system level stress on the body. The condition contains some of the health risk and untreated situation can even cause death but herbal remedy diabetes are there to tackle the situation well. Using herbal way for treatment is better option than prescribed medications. Some people used to take oral pills but they leaves harmful side effects and can contribute to over medication. If on the other hand, you are defendant over herbal remedies than it would give better result with side effects. Fig leaves are able to treat diabetes as you can prepare some home treatment with them for other problems like genital warts, liver cirrhosis, bronchitis, skin issues

Essential Magic for avoiding Pregnancy acne

Pregnancy is a most lovable time which every lady wants to experience in her life. She live this period like a queen and even feel the same way but some of the irritating things like acne come with that as an unwelcome guest. You needn’t to worry as our nature is so rich that it provides us acne natural remedies for betterment of condition. Pregnancy period can be problem free if you would make extra care for you. You should keep distance from fried and spicy foods as it can aggravate your situation. In place of unhealthy snacking you have to rely upon the green leafy vegetables, fish, liver, dairy products and fortified cereals. Some of the foods that you must include in your diet are broccoli, carrots, squash and cantaloupe.If you take around 20, 000 IU of dairy on daily basis then it helps to avoid acne and even save you from acne scars. You can easily get lots of things from your kitchen shelf that you can use as acne remedies but if you have sensitive skin then you should con

Healthy Diet Foods to Lose Weight

Losing weight is not a very difficult task if you are following the path of natural remedies for weight loss . But the thing is that you have to eat healthy foods and avoid the fatty elements from your food. For the purpose, you have to consume 10 grams of honey added to a glass of warm water with empty stomach. You can also eat about 10-12 full grown curry leaves each morning. After taking that regularly for three months you will get positively effective difference in your condition. You can also take about 2-3 three tomatoes every morning with empty stomach. You can take that in place of eating breakfast. After taking for one month you will get boosted immunity and lesser weight. Take a glass of boiling water and add ginger along with lemon juice to it. Drain it and have the water when it is lukewarm. It would work like an appetite suppressant. Also, take a cup of water and add3 spoon of lime juice with ¼ spoons of black pepper and a spoon of honey to it. Mix well and have this s

Best Herbs for Weight Loss and Fat Burning Workouts

Large number of people all around the world is facing the problem of obesity and overweight. For getting permanent solution they even tried something like dieting, gym and exercise but I suggest you to choose the option of workout as the fitness and health program will help to burn fat which is essential. If you have excess fat stored in the body then it makes suggestions over health. To burn fat from the body one should even try exercises to burn fat or eat fat burning food. When we talk of exercises for burning fat, nothing can be comparative to Aerobics as these are known as the exact fat burning workouts. People who are doing the strength training for muscle building can parallel burn the body fat too. It also helps to increase the ability of glycogen storage. For losing weight, one can also try doing cardio exercises. The best one is sport’s logic and gives beneficial results. The exercises are not only helpful to make your body fit but it can burn the extra fats and calories

Fruits to promote Healthy Skin

Fruits are considered the best medicine for any of the health issue and it is god’s blessing for skin health. If you would drink a cup of fruit juice on daily basis then surely you would get better complexion of skin. In the older years when the chemical products were not introduced people used the benefits of fruits to enhance their beauty. So, it is suggested to you to avoid the chemical products and at least once trust on the kitchen’s magical products. You will get which is better way to pamper your skin the pure herbs or chemical products. For betterment of beauty and type of your skin it is must that it should be hydrated as less hydrated or dry skin is the ground area for so many skin issues. Then you can use the cost effective and healthy fruits for the purpose. There is a fruit named banana and it is loaded with high amount of iron, potassium and magnesium. So, ladies having menstruation issues can get treated by using the same. It is also loaded with Vitamin B, A and E wh

Take Care of Your Skin the Natural way

Whenever there is talk of skin care natural items, you should be assured of the products that are free from harmful chemicals and thus side effects too. There are so many natural skin care items like mushrooms, green tea and pomegranate, all are natural and tastes great. Even the scientific studies said that these items have wonderful health as well as skin care benefits. Huge number of cosmetic companies is hyping the products for creating skin care items. Green tea is beneficial and if you are regular drinker of the same then definitely, you would have better physical health but you will surprise to get that it is effective for skin health too. They are loaded with antioxidants and so better skin health is assured. Same as green tea the argan oil is herbal way for better skin health. Argan oil can be derived from the fruit of the tree that grows in Morocco. The oil is also known as liquid gold. It is loaded with Vitamin E and so is the part of so many body lotions. Along with tha

Yogalates for arthritis

For many adults’ yoga and different dance forms along with exercising have become the increase in physical activity. If you have arthritis then it doesn’t mean that you should not do the yoga's and other traditional exercises. For so many people, yoga particularly brings mind pretzel like poses that requires balance along with strength. For beginners, yoga classes have option of simple and gentle movements. These moves are helpful to give flexibility, balance and strength and all are required by any of the arthritis patient. Before adopting any of the asana first you should know what actually the yoga is. It is set of theories as well as practices. The main focus of the same is unity of mind, body and spirit. Yoga even encourages the link of person and its emotions, freedom and enlighten. It is also able for the betterment of physical and mental health too. Yoga is a safe idea to increase physical activity and gives psychological benefits too. Yoga is way to increase strength o

Arthritis Killer foods Or Animal Proteins vs. Plant Proteins

To kill any of the disorder one should has to seek medical care but along with that nutritional supplement intake can help to fight inflammation. The main formula that works efficiently to treat any auto immune disease is H=N/C, here it means our health (H) should be equal to Nutrition (N) per Calorie density(C) of your diet. Whenever you are looking for nutrition always follow the same formula. Even researches said that this formula is effective to treat rheumatoid arthritis. To defeat arthritis animal proteins proves to be the good weapon but some of the people even have less capacity to digest animal protein. A diet which has good amount of animal protein, it provides us ability to chop all the amino acid bonds. Even the proteins may not be completely broken down into its amino acid building blocks. Even when animal peptides (partially broken down protein’s pieces) are absorbed they also create the antibodies against themselves. Our body’s immune system also attacks back them as

Natural Ways Increase sperm motility

If you are having problem of sperm motility then you would get so many natural ways to increase sperm motility along with fertility treatment options. If you have enhanced the quality of sperm then it increases the possibilities to conceive and all this is done by increase sperm motility. Sperm quality is checked over different features like morphology, count, production and motility. Actually the sperm motility is a way by which men’s sperm is able to cross the reproductive tract, swim forward through vagina and past the cervix of woman and get to the fallopian tubes. Measurement of sperm motility always checked in percentage and it shows how much percent of sperm will move forward in correct way. For good result the percent should be more than 50%. If your testicles are facing extreme heat then it gives way to less sperm motility. Even so many physicians recommended the men to avoid heat on that area. Especially those who are trying to be parent should wear comfortable and light

Natural Constipation Remedies

Constipation is a problem when a person is feeling hard at bowel movements and they are still not coming out. This condition is very common in pregnant ladies and the reason is hormonal changes as sometimes it slows down the movement of food through the intestines. There may also be some other reasons of constipation that if you are prone to constipation or have irritable bowel syndrome (IBS) or suffering from pregnancy sickness. At the pregnancy time anemia is most common situation and to recover from that one has to take iron tablets. This is most common practice but it gives way to constipation. Ladies who don’t exercise much have sluggish system. But when the pregnancy reaches to its advance stage, the size of baby goes bigger and it puts extra pressure to the downward on the pelvic area which makes you constipated but you needn’t to worry as natural constipation remedies can help you better in this way. This uncomfortable condition can be avoided if you are having fiber r

Treat Acidity in your Kitchen

Whenever you have eaten highly spicy foods or non-veg or have taken alcohol or took any anti-inflammatory drug then it is quite possible that you have attacked with acidity. Usually the problem takes place after you have your meal or at night when you lay down. The problem also occurs when you do weight lifting or straining or put extra pressure in the intra-abdominal area. Stomach ulcers can also be responsible for acidity but you needn’t to worry as following mentioned are remedies for acidity which would help you for the betterment of your condition. After every meal of the day you have to suck the small piece of jaggery as it is helpful way to cure digestive problems and acidity. Boil a cup of water and then add a small spoon of saunf in it. Cover with a lid and leave as it is for overnight. Strain the water in the morning and add a spoon of honey to it. You have to drink this solution 3 times a day for betterment in your condition. According to another remedy, you have to add

How Patanjali Products helpful for you

Whenever you are suffering from any of the health issues you immediately rush to doctor and have heavy medications for betterment of your health but why don’t you take the easy way which is there to help you and that are patanjali products . These products are actually known as ayurvedic care and are effective way to give you solution of you problems. Actually these are herbal, natural and Ayurveda based products and works like an herbal remedy to treat health problems. Baba Ramdev have presented wide variety of these products. Baba Ramdev is Yoga guru and is very popular among the people those who believe in power of nature and its remedies. He is a best spiritual leader in the country and put the huge benefits hidden under the nature and yoga in front of the world. He spreads the best idea which shows any of the health issues can be treated or avoided with exercises and yoga. Baba Ramdev tells the world that along with yoga the usage of Patanjali products are helpful. They can crea

Natural Male Enhancement Techniques

Male enhancement techniques given in this article are helpful to increase the size of your member. Market is loaded with so many product that promise to give you enhanced size. Some of popular techniques are pills but have side effects included and surgeries which can cause injuries. Here we will discuss the natural male enhancement techniques that will give you safe and better condition and also kept you away from side effects. Basic stretch is good way to warm up the penis muscles. It also gives way to proper blood flow to the shaft. It is a natural technique that is helpful to create extended penis. Actually male enhancement herbs are also able to do the same but they comparatively take much more time. This is easiest way and also there is no risk involved of injury in it if doing properly. Your member should be soft when you are practices this exercise. Horizontal exercise is effective way to enhance, for doing the techniques you have to use your both hands and take penis’ b

Causes and Treatments for Abnormal Menstrual Cycle

Every lady facesthe problem of delayed period sometime in her life. This is a very common problem and so many ladies face the same. The average length of a menstrual cycle is 28 days, it is possible that sometimes woman has cycles which are slightly longer or shorter. The thing which brings worry is that if the lady has unpredictable and inconsistent cycles. Common Causes- There may be so many reasons for having the problem. If the lady has absent period then it is an indication that she is pregnant. So, before looking for irregular menstrual cycle remedies first, she has to visit doctor and go for pregnancy test. It is not that always pregnancy is responsible for abnormal periods. Stress can be the reason for the same. There are some other causes like having poor diet, doing over exercise, and suffering from bulimia or anorexia. Ladies who are stepping in the menopause can also have the same problem. Younger girls who have just started the periods can also find irregularities in

Ayurvedic Ways to Beat Heart Problems

Heart diseases have become the common problem throughout the world. It mainly affects the elder and middle aged people but the thoughtful thing is that they are even going to affects young people too. Even it has become the leading cause of death and disabilities worldwide. Our dietary habits are going bad these days. We use to take high fatty and cholesterol rich diet. Along with that our lifestyle; some bad habits like drinking and smoking and stressful life are what which pulls us towards death. Even Ayurveda say that unhealthy lifestyle, poor diet, stress and other aspects causes accretion of toxins in your body. Then they reached to different parts of the body like coronary arteries that leads to obstruction, heart problems and poor circulation. Ayurvedic products helps to clear the toxins from your body and restore digestion, so that it avoid further blockage in the blood and make you free form the fear of heart diseases. The experts of Ayurveda suggest you to make some cha

Valuable Medicines of Baba Ramdev

To fight with different health problems Baba Ramdev Medicines are very effective. They can provide benefits if want to fight with health ailments and diseases. Actually Babaji is a yoga Guru and promoted yoga to fight with health problems along with his products. He even believes and strongly recommended people to depend over nature to cure disease. His products are able to fight with some of the problems like hypertension, arthritis, diabetes, heart disease, stomach problems, thyroid problems, blood pressure and list is still very long. His medicines are produced using natural ayurvedic medicines. So many people around the world are taking benefits from the same. And the reason Ayurveda has shown his benefits to its users. Some of the Baba Ramdev Medicines are listed below and also mentioned its benefits. Two of his popular products for hair are Divya Kesh Tail and Divya Kesh Kanti Herbal Shampoo. Both the products are able to give way to hair growth, prevent hair greying, split