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Showing posts from May, 2017

Testosterone: our best friend for a healthy life. How to help him to increase.

What is testosterone? Do you know? It is the main male sex hormone but, don’t think that females haven’t it. There is even in the females body but, surely, in less quantity. It is produced by female and male seminal equipment. In the boys, the quantity of testosterone, starts to increase so much during the puberty and this is why we see, in the adolescences so much changes in so small time. But, testosterone is a very important hormone even in the adult and in the old age because it is the main sexual hormone, as we told but not only for this; it is involved even in general health (as muscle mass, hair growth etc.) and vitality. Sometimes, the levels are not enough so, even because around age 30 it starts to reduce always a bit,  it can be very important to find some natural ways to increase testosterone . Let’s see what we can do to replace or increase testosterone levels to assure us a better quality of life. First of all, in case of obesity or, however, to much fat, it is a mus

Try To Understand How To Lower Blood Pressure Naturally

High pressure problem is something that worries a large number of people all over the world but, above all, the country where the stress level, the pollution and the work level rhythms are very high. The problem is so common that you can find it in old and young people too and in certain case, is connected with high cholesterol level. Try to understand how to lower blood pressure naturally it is becoming, for these reasons, a very common thought. But which are the main causes of high pressure? It is very important to understand if we want to find a way to solve and prevent. The factors that contribute to the high pressure are a lot; the most common are: stress smoking diet sedentary lifestyle genetic Usually, when doctors talk about this disturb, they call it “silent killer” because often there are no symptoms. For this, the only thing to do is to check regularly our blood pressure. Instead, the most common risks are: heart attack diabetes vision loss What we can do,

To Treat The Constipation Problems With Herbal Remedies: Nothing So Easy

Millions of people in the world suffer or have suffered at least once in their life of constipation problems. Constipation can be done for a lot of different causes and even underline some other and deeper problems. We can talk about constipation when there are less than three bowel movements in the week. Before to see which herbal remedies for constipation we can find, it is important to know that it can be treated (and prevent too) using some simple and easy suggestions. In fact, the most common causes of constipation are the inactivity, a not well balanced diet, the usage of too much processed food, not easy to digest. As it can be done by a not very correct lifestyle, before to call the doctor and, surely, before it becomes a chronicle problem, it is important to check if that the things we are eating and drinking are good for our bowel or if we need to change something. To drink enough water is, for example and as usual, the first and important remedy for most part of the pro

Tips for Treating Thyroid Problems Naturally

Thyroid problems are almost frequent nowadays; according to some researches taken all over the world in the recent years, there are several millions of people suffering in it and a considerable number increases each year. This well-known problem affects women and men but women more than men. As usual when a problem is so diffused, the research of natural remedies becomes very active. THYROID HERBAL REMEDIES are, maybe, not so much known but they can be very useful. To choose the right ones, is, however, important to understand which kind of thyroid problem we are talking about and which are the most common causes and problems involved in. We talk about Hypothyroidism when the thyroid works slowly or not in good way. In this case, often we have the following symptoms: Tiredness, depression and weight increase. There is Hyperthyroidism instead, when the thyroid works too much and, in this case, we can have: Irritability, problems to sleep, weakness. But what is thyroid? It is a glan

How to solve the terrible effect of cracked feet simply

A list of the best foot creams for dry cracked feet can be really useful when the well season come. A lot of women, in fact, when the summer arrives, together with cellulite issues, think about to the cracked skin on their feet; especially when they have to put sandals. The problem is really common and due to the dried skin, above all in the back part of the foot, the heel, but is not impossible to solve. On the market there are a lot of creams and gels recommended for their efficacy against the dried cracked feet that can give to our skin the moisturizing needed. The best foot creams for dry cracked feet join together emollient and exfoliant effects. The exfoliant in fact, as first thing, removes the dead skin cells from our heels before to allow to the emollient to give nutrition and softness to the feet. The best foot creams for dry cracked feet are made up by petrolatum, glycerine, aloe vera and Shea butter but, sometimes, they add even antioxidant and keratin protein. In

AND IF WE NEED AN HELP? HERE THE BEST BRAIN SUPPLEMENTS WE CAN FIND

Sometimes it can be happened even to us: we feel tired, we are absent and stressed but we can’t stop to work, we can’t go in a holiday to relax a bit and recover our efficiency and productivity. So what we can do? Researches show that, to use some BRAIN SUPPLEMENTS can help to work better. The University of Colorado, for example, studying schizophrenia, demonstrated that the babies born after their mothers were treated with supplements of Choline during the pregnancy, had double changes to respond negatively to the schizophrenia tests. They also showed that, the choline treatment helped the babies with Dow’s Syndrome to learn better. If we look around, we can find a lot of supplements for our brain; they can be sold in sachets, pills or even liquid, but try to see which are the BEST BRAIN SUPPLEMENTS we can find and which kind of help they can give to our brain or which problems can help to solve. The first thing to see is if the brain supplement we are looking for, need a medica

Ways to Relieve Constipation Quickly and Naturally

Constipation has become a very common problem and most people think it to be a routine complaint. This condition is the result of modern lifestyle and the eating habits of the people. Some of the most common causes of constipation include junk food, smoking, improper diet, lack of exercise, overeating and alcohol abuse. People suffering from constipation often complain about bloating of the abdomen, uneasy feeling and inability to pass stool.  People try different products for getting rid of their constipation. Herbal remedies for constipation are safe and provide excellent results. Herbs for constipation Herbal remedies for constipation provide excellent results in a quick period of time. Moreover, herbal remedies do not produce any negative effects and may be taken regularly to normalize the bowel movements. Important herbs that are found to be effective for natural constipation relief are: Flax seed: Flax seeds are rich source of fibre and helps in the natural treatment of con

Some Ways To Relieve Stress Naturally

Stress is a part of life and everyone has to handle stress at some point of life. Our body is designed to handle only a brief period of stress. But, too much stress is not good for your body. There are many situations in life that can cause stress related to work, relationships and money. Some traumatic events in life can also lead to stress. Stress may produce physical symptoms such as headache, chest pain, frequent urination, stomach problems and sleep problem. Stress produces a direct effect on your mood and behavior and can lead to anxiety, restlessness, insomnia, irritability, anger, sadness and depression. Stress is unavoidable but you can look for natural cure for stress relief . You can make changes your lifestyle and eating habits to manage stress. Natural ways for stress relief Some tips are given here that may help in natural cure for stress relief. You can also use simple home remedies to manage stress effectively. Breathing exercise: Breathing exercise can help to dea

Cure Your Ulcerative Colitis At Home, Naturally

The inflammatory bowel disease also called as ulcerative colitis is quite painful. It affects both colon and rectum. The symptoms include cramps, diarrhea and bleeding from rectum. The cause may vary from over active immune system or bacteria virus. Scientists are not very clear for the reason, but it affects other family members. It affects people of varying age but usually affects people below the age of 30. Doctors usually suggest high end meds for it, but they have reportedly been to prove ineffective. So we bring to hear some herbal remedies for ulcerative colitis : Oils: Addition of omega-3 oil in form flaxseed oil helps in reducing inflammatory process. About 1 to 2 tbsp daily suffices. Oil helps in fueling cells that line intestinal tract. Omega-3 fatty acid supplements can also be found over the counter. Turmeric: The spice added in curry, may help with ulcerative colitis. The curcumin found in turmeric improves the effectiveness in medical therapy. Aloe Vera: Aloe Vera

Magical Ingredients from Your Kitchen Cabinet to Look Younger

Aging is difficult for all the disease it brings along with them. The first signs of aging are in the form of fine line which if not taken care results in formation of wrinkles. The problem with fine lines is that they are first visible sign of aging which brings down self-esteem and confidence. So we bring here an article on how to get rid of fine lines : Olive Oil: A massage of olive oil is one of the best thing for your skin. The richness of antioxidants, vitamin A and E all club together and fight skin damaging free radicals. The massage moisturizes, repair and regenerate the skin. The more regularly it is done, more it penetrates and provides long lasting protection. It can also be mixed with hone and glycerin and massaged twice a day; which eliminates dead cell and tightens sagged skin. Aloe Vera: Aloe vera plant is rich in malic acid which increases elasticity of skin by reducing wrinkles. The gel can extracted from the leaf, applied on skin and left for 15-20 minutes

Giving A Fight To Depression And Feels Awesome

Today it is very common with most of people that they need to manage their lives along with having depression. Then, sudden decision to kick the issue off to started taking anti-depressant. It is true that they work but it is also true that they left you with some side effects as well. So, the task is to choose natural depression cures which works to the root of the issue. So that, not just the symptoms of the issue would get cured but, also it would not take place again. Treating Depression Naturally Finding The Root Of Your Depression- Sometimes having depression means, symptoms of any of the specific circumstance in your life rather than it is your actual issue. So, for that you have to ask some of the questions to yourself like, are your marriage or relationship going smoother? Is your job is asking much more from you which you are not allowed to give? Are you spiritually disconnected? Is there any creative blocks? Is there some financial issue? You need to be honest whil

All You Need To Know About Hernia

Hernia is a condition which takes place when the internal organs of the body protrude through weak muscles. Most of the time, fatty tissue or intestine in the abdomen swells out using abdominal wall that are having muscles surrounds. The condition is without any particular symptoms. In some cases, patients have to go through the pain that can be mild to severe. One with condition might have restricted blood supply because due to swelling excessive pressure is there on the blood vessels and make them constricted. When there is no blood supply, then requirement is to go for best natural remedies for hernia and using medical care provides the required oxygen to the tissue needed for survival. Different types of hernia include femoral hernia, inguinal hernia, incisional hernia and umbilical hernia. How To Identify Its Hernia?- As told above there is no particular symptom of hernia presence but still, some have to make a deal with bulging and pain in the affected area and other main s

Homely Remedies to Boost Your Energy

Weakness is defined as loss of energy, which makes you feel weak, lethargic, decreased attention to work and surrounding. It leads to decreased work output and stress. It may have severe long term effect like fatigue, social isolation and depression. So here we bring in some natural treatment for weakness in body: Licorice: Take 1 tbsp of licorice powder and 2 tbsp of honey; add it to 1 warm glass milk. Drink it two times a day. It enhances cortisol activity, glycyrrhizin in it helps in increasing energy. It reduces stress, increase energy, and reduce symptoms of cortisol level sensitive ailments such as chronic fatigue. Ashwagandha: 1 tbsp of Ashwagandha powder, 1 tbsp of honey, mixed with warm glass of milk; consumed twice a day shows notable increase in energy. This Ayurvedic medicine is used to increase strength, energy level and increase resistance to disease by increasing immune system. Medical research has proved its benefits by increasing muscular strength, endurance and