Testosterone: our best friend for a healthy life. How to help him to increase.

What is testosterone? Do you know?

It is the main male sex hormone but, don’t think that females haven’t it. There is even in the females body but, surely, in less quantity.

It is produced by female and male seminal equipment.

In the boys, the quantity of testosterone, starts to increase so much during the puberty and this is why we see, in the adolescences so much changes in so small time.

But, testosterone is a very important hormone even in the adult and in the old age because it is the main sexual hormone, as we told but not only for this; it is involved even in general health (as muscle mass, hair growth etc.) and vitality.

Sometimes, the levels are not enough so, even because around age 30 it starts to reduce always a bit,  it can be very important to find some natural ways to increase testosterone.

Let’s see what we can do to replace or increase testosterone levels to assure us a better quality of life.

First of all, in case of obesity or, however, to much fat, it is a must to reduce the weight. The faster way to do it is to reduce or eliminate sugar consumption.

Second thing to do, but not less important than the first, is to start or increase fitness exercises. Prolonged and aerobics ones are not so good, so, it is better doing in an intermitted way.

Even increase zinc and Vitamin D consumption is a good Treatment way to increase testosterone.

To reduce the stress is, like usual, one of the main thing to do for our health and so, even for increasing testosterone levels.

Other suggestion very simple but so often undervalued, is to eat well and, it means often, healthy fats.

A good diet to increase testosterone levels is made up by protein, fat and carbohydrates taking always a look to the calories. It is good to eat salmon, broccoli, meat but not canned tuna.

If all these things are not enough, it is possible to get some supplements containing vitamin D (but even A, C and E), zinc and calcium that can help.

Have a good quality sleep is also a Treatment way to increase testosterone.

It is also possible, and suggested, because there are no bad effects in it, to ask for herbs help.

The better one is called ashwagandha: researched showed that, this herb, is able to increase, the testosterone level by 15%.

Another important herb is the ginger.

But, even if it can seems strange, even avoid estrogens is a Treatment way to increase testosterone and, in the same way to have a healthy sex life.

To avoid alcohol and drug in large quantity: so it’s important to give a look to our medications too and check if they contain something not good for testosterone levels.

If you see that these treatment ways to increase testosterone are insucced, it can be need to call a doctor and ask for a Thyroid Test