Spondylosis or hardening of the spine is a result of aging and may also be caused due to wear and tear of plates between the vertebrae. Notwithstanding the old people, it is also a typical inconvenience faced by individuals who do hard physical work, and whose occupation requires them to sit consistently for long durations. Shockingly, as of late, the number of people experiencing spondylosis has increased alarmingly with patients being more and more young. Medical specialists have even cautioned it as a noiseless pestilence.
So as to prevent yourself from falling prey to this disease you must know about natural treatment for cervical spondylosis and its symptoms. Some of the indications that you may be suffering from this problem are:
- Wooziness
- Pain in hands
- Pain in the lumbar spine
- Stiffness in the body
- Reduced mobility
- Tinnitus
- Headache
- Pain in the shoulders
- Pain down the legs
- Tingling legs to toes
Natural treatment for cervical spondylosis is becoming highly preferred as nature-based methods are exceedingly characteristic and treat the issue normally with no adverse reactions. Some of the best natural ways to treat this painful condition are given as follows:
Yogic Exercises:
- There are many yoga postures that fortify the neck while alleviating neck firmness and pain.
- Exercises such as neck turns of left and right, side-twisting, up and down and half-pivot are remarkably useful for cervical spondylosis.
- Pranayama, which includes a set of breathing activities, diminishes the stress in neck.
- Padma asana and Shirshasana work wonderfully for keeping the spine erect.
Diet recommendations for patients of cervical spondylosis:
- Bitter things especially curd, are entirely denied.
- Fried and oily things, and also some specific pulses should not be consumed in this condition.
- Vegetables like drumstick and bitter gourd are exceptionally helpful.
- Wheat is superior to rice however abstain from taking refined wheat, for example, Suji and Maida as they prompt constipation and do not help the patient in the recuperation.
- For the counteractive action of hardening one must consume a diet rich in fresh fruits, vegetables and unsaturated fats from fish.
- Also, to safeguard the discs in spine, it is essential that the body gets enough water.
This sort of natural treatment for cervical spondylosis is sure to produce the desired results in a little time if practiced consistently with dedication.
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