Every Diabetic Should Follow This Routine

Diabetes is a problem which if left ignored or untreated then might give way to many other health issues as well. Every diabetic should live a healthy lifestyle where he has to give stress to diet and exercise as well. One should try diabetes ayurvedic cure along with healthy routine that patient should follow daily.

Get up on time- Diabetic should wake up early in morning and reason for that it would provide him ample time for exercise and morning exercise and fresh air is also great for his health condition. With empty stomach, drink a glass of lukewarm water added 2 spoons of fresh juice of lemon every day.

Exercise- Exercise is great for healthy body and mind and specifically it is great treatment option for diabetic. One can go for a morning walk. Meditation or yoga is also great because they not only help to deal with stress but clam down the mind. As per your stamina you can also choose swimming, cycling or jogging etc.

Breakfast- Eating healthy food works like diabetes ayurvedic cure. As breakfast, have two slices of wholemeal bread and butter with a glass of skimmed milk. You can also take seasonal fruits as milk replacement.

During Work time- As diabetic you are suggested not to keep your stomach empty for more than 2 hours. So carry some healthy snacks with you when on work or out. You can take pumpkin seeds, almonds, cashews, walnuts or sunflower seeds in any way.

Lunch- At Lunch Time, you should prefer having steamed or green vegetables cooked in very less oil. You can eat cabbage, cauliflower, spinach, tomatoes, mushrooms, turnip or asparagus. You can even have a bowl of vegetable soup. Never forget to have sprouts, salads boiled rice with dal. If you would have a glass of lassi at end then would be great for you.

Say no To Daytime Napping- In case you have habit of daytime sleeping then you should immediately leave this because sleeping at daytime may leave you with digestive issues which are not good especially you are diabetes patient.

Evening snack- Prefer having a glass of fresh juice of vegetables or fruits. There are so many diabetes ayurvedic cure available like you can even have a cup of ayurvedic tea as well.

Dinner- Having minimal food in dinner. So, prefer having boiled vegetables, sprouts or a bowl of salad made with raw vegetables in dinner and take those 2 hours before sleeping.

Bedtime- make a routine of sleeping at time and have a glass of boiled milk before going to bed.

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