How Food affects Diabetes Patients and their Condition?

So, you are diagnosed with diabetes. The best thing which would prove great for you is to always keep on monitoring your condition and do thing for controlling extra sugar in body and eat correct foods along with exercises. These are very basic things which must be understated by every patient with type 2 diabetes. One of the best diabetes natural cure known is to lose extra fat from the body if you have any. This task can be done even by eating diabetes preventing diet because when having the condition then eating low fatty and sugar free foods are great for you.

Weight lost is key- Researcher have done over the fact and proved that when you lose even small amount of weight like ten pounds in just time period of two months then can successfully reduced the risk around 30% of presence of diabetes. When a diabetic loss weight then the sensitivity to insulin enhances and also results in glycemic control as well. It also lessens triglycerides along with bad cholesterol and keeps the blood pressure under control as well. 

What happens at digestion- At the digestion period, carbohydrates break down and thus result in glucose and then enter in blood stream which may trigger in raise in insulin. This complete task is must for glucose so that can enter cells. A diabetic patient, the whole system is not able to do the same and so glucose stays in the blood. The entire process is checked when you goes for blood sugar level checked. 

How GI is important- GI (glycemic index) does the task of measuring the foods that can raise blood sugar fast and too much level. You definitely would have learnt about the same. Food items having huge glycemic index can result in rise of blood sugar faster. But when talk of nutrition some foods goes controversial and works opposite form diabetes natural cure like the potato chips are low GI compared to baked potato but as per nutrition one has to take baked potato due to nutritional content. So, one must choose foods wisely.

Choose Soluble fiber- Having soluble fiber can naturally cure diabetes because they slowly absorb the glucose from food in the stomach. It also helps in reducing the raise in blood sugar. Even studies said that having a diet loaded with whole grains and high fibrous foods lessen the risk of diabetes from 35 to 42%. So, why not choose foodie solution in place of having tasteless medicine for controlling blood sugar.